the nest

the nest
Showing posts with label SAD. Show all posts
Showing posts with label SAD. Show all posts

Monday, September 4, 2017

true confessions

I've been avoiding blogging since my last post for many reasons. The biggest? I've been fooling myself for the last year and didn't want to admit it. For over a year I've been building up to the launching of my last "chick" into the world. I went on and on about how ready I was to graduate from HS. To be done with driving to activities. To be done making breakfasts, lunches, last minute trips to school. To be done with committee's. To be done with raising children.

What a load of crap. For the last 24 years the most important work I've done is raise my children. I've done lots of other things too, but to be honest, they all came second. In fact, I used my children as an excuse any number of times for not doing "more." I needed to be available to them. THEY CAME FIRST.

A week and a few days ago, we dropped the girls off at school - Katy for her Senior year and Helen for her first year. We've talked and texted several times since then, but for the most part, they are living the next part of their life. I'm drifting a little.

It doesn't help that this time of year is always a challenge for me. I love the colors of fall and the cool temperatures, but my mood takes a tumble every damn year. Never so far that I can't function thanks to a little medicinal help and my Happy Light which I'll begin using soon, but far enough that I feel like a fuck up. My mouth sinks into the gutter. Sorry mom.

I don't need anyone to tell me I'm good at anything. I know I'm good at many things. I know I'm respected and loved. I know all of these things. What I don't do is believe it. I'm almost 50 and while I love what I do professionally and believe it to be important work, I've treated it like a hobby. I've made very little in terms of money. I've run my business in a haphazard way. I've given away huge amounts of my time to excellent causes and I've wasted even bigger amounts of time on things I can't even remember at this point.

I've spent time building up others while hoping that no one realizes that I can't seem to finish anything I start to save my life. I have fantastic ideas! I start awesome projects! When I get bored or distracted I either let them fall apart or I try to get others to take over. Most of the time they eventually fall apart.

The truth is I'm a Mom. I'm a really good Mom. I know I have more to offer the world, but right now I'm mourning the end of chapter. I knew what I needed to do. I knew what was important. I knew I was needed. Now I'm drifting a little.

Last Spring I jumped into the idea of coaching. While I'm not throwing it in the trash I am rethinking what shape this work will take for me. It was a giant distraction from the transition my family was going through. I didn't want to see that the intensive part of parenting was ending for me. I didn't want to contemplate what was next; I just wanted to jump in. Not only did I decide to start coaching, I joined a town committee and then a commission. I filled up my life with more "busyness."

I've avoided thinking about the seismic shift in my life that has taken place. When I was in college and graduate school I had every intention of being one of those women who did it all. One who successfully juggled a career and a family. When the reality of raising children clobbered me on the head I realized that I couldn't do it all. I felt like I was failing everyone. Something had to give. I came across a book called "Sequencing" by Arlene Rossen Cardozo. The idea that I could have it all, just not at the same time spoke to me ~ LOUDLY.

We figured out how to make it on mostly one income and I dove in to mothering. Because I am who I am, the actual amount of time I was strictly focused on parenting was probably 2 months, but in terms of priority, it became my first priority from then on. Now when I can fully shift back to myself and my career I'm terrified. I've been working all along, so the fact that I'm a little paralyzed right now pisses me off. I should be thrilled!  I can work uninterrupted on all the marketing and staff development projects I've thought about and talked about for years! I can explore adding Coaching to my work life as I am excited to share what I've learned with others about creating your own life. I can clean my house and know that it will stay clean.

The fact is I will miss the chaos. I will miss the constant interruptions. I will miss the demands on my time. I will miss the hugs and snuggles and "I love you's". I will even miss the drama that went with raising teenagers.

I am looking forward to the ability to get more done and grow my businesses. I am afraid that now there is no excuse if I fail. Before, I could blame my lack of focus or productivity on the never ending distractions that go with working at home with children. Now I'm the only one distracting myself.  I'm turning a bedroom into an office space for myself in the hopes that if I have a room to "work" in that is separate from the rest of the house, it will be easier to ignore things like dishes in the sink, or laundry or dogs. Only time will tell.

At the end of the day I know I have a pretty great life. I love being a mama and I know I will always be one. The reality of my empty nest was way more emotional for me than I expected. I raised my children to leave me. That's the whole point! Raise them up and send them out to make the world a better place. While their adult journey's are just getting started, all three of them are on track to do just that and I couldn't be prouder. I'd be lying though if I said that I'm not sad to see them go.                                        

Thursday, December 1, 2016

Bring the light

I hate the dark. Every year I am stunned by how strongly my mood and energy are affected by the shortening days. I take my anti-depressant, my vitamin D, I sit with my Happylight for 20 minutes a day, and I remind myself that the light will return.

The events of the last month have served to make the dark even darker. The hate, fear, violence, mistrust, and pain that is everywhere just seems too much sometimes. It becomes overwhelming. It feels like you are responsible for making it all better. 

I'm sitting with my "light" right now and writing to bring myself some perspective. The darkness clouds out the rays of light that are always there. My husband and children. My crazy dogs. My dear friends. The families and children who I share space with everyday. My work. The persistent signs that even when the dark is pressing in, the light will eventually burst through. 

Morning always comes.

As a part of the growing movement called The Pantsuit Nation, I read stories everyday of people finding their voice and standing up for themselves or others. I go through my day and see others wearing a safety pin. We smile and nod and know that there is someone else who is watching. If there is one giant silver lining from this whole election fiasco, it is the way people are mobilizing.

The dark starts to come again though when I think of the times over the years when after other disasters, we have mobilized and then gone back to our lives... We still haven't made much progress around gun violence. We still leave individuals struggling with mental health issues, addiction and poverty to fend for themselves. Unless the darkness directly touches us, we eventually go back to our lives and leave it to others.

I hope this time is different. The darkness is so thick and oily. We need to bring all the light we can and we must keep it coming. Seeking out the light will help - finding those people and experiences that strengthen you are a must. I will fill up this weekend by immersing myself in the experience of Christmas at Luther. Seeing one daughter singing and one daughter experiencing the joy for the first time will be amazing. Re-connecting with family and friends will make the experience even better.

Find those things that fill you up. Sing, Dance, Pray, Talk, Give. Whatever it is - do it.

The light will come. It always comes. It just feels like the wait might be longer this time.

Monday, October 7, 2013

Random Monday morning thoughts...

It's been a while since I've visited.  This is a tricky time of year for me.  Lots going on and lots to coordinate.  At the same time, I struggle with the shortening days.  The dark mornings make it difficult to get moving and I have a hard time staying focused on whatever the "task at hand" might be.

I have a love/hate thing with Autumn.  The colors, smells, and the coolness are delicious.  I love soup and bread and chili and all foods that are for fall.  But the increasing darkness affects me in a way that is often frustrating, sometimes just annoying.  For a decade now I've acknowledged that SAD (Seasonal Affective Disorder) is part of my make up and a low dose anti-depressant has been a useful tool to allow me to continue functioning through this challenging stretch of the year.  I don't like it, but can't function without it.

This fall, there have been so many ups and downs.  The sudden loss of my Father-in-Law, the perpetual financial stressors of our life, the state of our government, the challenges of raising teenagers... The joy and overwhelming success of our Peace, Love and Music Together Festival on International Peace Day, the love and support of family and friends, and the pleasures of raising teenagers.

Life continues to roll along and sometimes it's easy to "go with the flow" and other times I just want to dig my heels in and yell "STOP!"

So good to always remember that the days getting shorter means that they will start getting longer again soon.  Good to be gentle with ourselves and with others.  When we struggle, it's easy to forget that everyone else has their struggles too.

Be gentle.  Be kind.  Love others.  Breathe.